Enlarge your penis permanently

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An official statement by PenisHealth

1. This program has been designed to give you an increase in only 2 weeks.

If that sounds amazing then let me tell you that all you have to do is just 6 minutes exercising each day.  Full time research and a dedicated team have come up with a system that works wonders with our members.  It is unique and instantly available just by joining up.

2. Turbo-charge your sex life and control your ejaculations.

This is the secret tip that is guaranteed to make your partner sexually fulfilled.  Learn how to control your orgasm so that you can last longer and make her squeal with delight.

3. Develop your self confidence

Having a penis that you are not happy with is not good for your self-esteem and that means not much confidence with the opposite sex.  Showing yourself as confident will come as you increase the size of your penis.  You will become more potent and more attractive

4. Your sexual health

One of the causes of dysfunctional sexual ability (impotence) is a lack of health or poor circulation.  These exercises will get you ready for an active sex life with rock hard erections whenever the need arises.

5. Increase your production of semen

This is something that measures the effectiveness of your sexual health: An increase of up to three times will flow all over your partner drowning her in your semen.

6. Added benefits

Your sex drive will sky rocket upwards as a result of all this attention your penis is getting.  Regular love making will leave you feeling satisfied not frustrated.

Add all that up:

• Harder erections.
  
• Erections whenever you want them – rock hard.
  
• Enjoy her gasp when she sees your penis for the first time.
  
• Enjoy the pleasure of mutual sexual satisfaction.
  
• Give her multiple orgasms.
  
• Enjoy the pure delight of having a bigger penis.

Tags: A daily routine, Jelqing, Uncategorized by Richard Spencer
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Some of them are and they are free

With all the information available it is inevitable that fact and fiction starts to get mixed up. There is a lot of disbelief about the effectiveness of exercises to enlarge the penis. If anyone reveals an interest in penis enlargement on the internet there is a good chance that he will receive a cascade of emails making fantastic claims, most of which will be a complete waste of time. A lot of these will tell you that exercising as a means of getting a bigger penis will not work.

The power of heresay and myth takes over from the truth. This is probably because no expensive equipment is required to do it and penis enlargement these days is about business and getting you to part with your money.

A long time ago in the desert

Nomadic Arabian Tribes had a method of exercising called the jelq technique which was handed down through the generations as a means of increasing penis length. This may have been part of a tradition within tribal groups. The reasons for it are misty and I haven’t found any convincing information about it. Some suggestions are rites of passage or initiation ceremonies.

Today a favourite method for getting a bigger penis is by using traction devices that maintain a tension on the penis for periods of time. Exercise techniques apply this tension by hand. A daily routine which involves moving the hand firmly from the base of the penis to the top will give definite results over a period of time. How long this period of time will be is uncertain because everyone has a different growth rate but a timescale of months rather than weeks would be a reasonable expectation.

Establish a routine

Before you begin on any exercises though you must be sure to warm up the tissue of the penis. Just like exercising in the gymn, a gentle warm up prepares the body tissue. In the case of penis enlargement do this by wrapping a warm flannel or towel around the penis. Working from cold is not productive. A common problem with jelq is getting tired arms. 10 minute sessions of continued milking (as it is called) can get to you.

There is a device that can be bought that is like a pair of rollers that does the job with much less wear and tear on your arms. The intention of either of these methods is to apply an even stretching pressure along the length of the penis. Imagine you are squeezing the blood from the base to the tip. If you do it by hand use some hand cream so that you do not make yourself sore. Gains of an inch or even more are not unusual.

My routine:

• In the morning I shower. This warms me up.

• Hand cream. Thumb and forefinger of each hand alternately milking the penis from base to tip. The idea is to stretch the penis without hurting it. Squeezing at the same time. Don’t be over zealous.

• 10 minutes. That’s it - end of session.
• Same again the next day.
• Next day have a day off.
• Do it again the next day.
• Rest day
• Do it again from the start.
• Keep at it for 8 weeks.
• Come back to this post and tell me how much you have gained.

Don’t forget to measure yourself before you start. Try and resist measuring yourself every day after that because you will not notice immediate results. Constant disappointment will prevent you from maintaining your moral. It worked for me.

Tags: Jelqing by Richard Spencer
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This is interesting as an easy do-it-yourself method of penis enlargement. I heard of it from a friend who is an acupuncturist and knows lots of ancient, Oriental things. From information on the net the knowledge is credited to the ancient Arabic people. My acu friend said it was from China.
Whatever. It’s a technique for enlarging the penis with only 5 – 10 minutes of exercise per day, 1 – 3 times per week. Apparently it’s perfectly safe to do alongside other methods (like using stretching devices for instance). What is there to lose?

So how do you do it?

Get some hand cream and lubricate your penis and then use a milking motion with each hand working from the base to the tip. Use an OK sign with your thumb and first finger and try to create a consistent, even pressure as though squeezing the blood up the length.

The claims are that in as little time as a month you could increase the length by nearly an inch and also increase the girth. I did it alongside my SizeGenetics penis stretching device and the Penis Health exercise program so it’s hard for me to untangle the results but I gained an inch in 8 weeks so you decide. You can buy a device if you prefer. The ad below gives you the picture. They say it saves the tired arms problem and makes it easier to maintain an even pressure.

If you want faster growth then combine this exercise with a stretching device

Tags: Free stuff, Jelqing by Richard Spencer
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